For the past year I have been sitting for most of my days on a sofa infront of my laptop screen or staring out of the window. Although I did learn a lot of stuff online, I did much harm to my body as I sat down eating those chocolate muffins and croissants.
See For Yourself
Sitting too much is so harmful that even if you do exercise daily, it can still harm you. You need to understand that your body is meant to be active.Read More »
Now that its summer vacation time, most people are likely to travel on a plane which consumes a lot of time and most people do nothing productive during that time. But if you want to reach your goals faster, then you can’t afford to waste that time. You’ve got some work to do!
Isn’t Summer Supposed to be ‘Chilling’ Time?
What? You want to just chill for the next 3 months? It depends how soon you want to achieve your goals. If you want to get there fast then you will have to work even on your ‘vacation’.Read More »