For the past year I have been sitting for most of my days on a sofa infront of my laptop screen or staring out of the window. Although I did learn a lot of stuff online, I did much harm to my body as I sat down eating those chocolate muffins and croissants.

See For Yourself

Sitting too much is so harmful that even if you do exercise daily, it can still harm you. You need to understand that your body is meant to be active. [Read more…]