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So How Much Water do you Really Need?

November 5, 2015 By Zak Mustapha Leave a Comment

Daily Fluid intake requirement

The most common advice is 2-3 liters of fluids, but no one ever told you the precise quantity. You’re probably thinking, does a precise quantity exist? Yes and it’s varies for each person. The good news is… it’s easy to calculate. I’m about to show you exactly how much fluid you need to consume everyday.

Filed Under: Health Tagged With: diet, drink, fluid, health, hydrate, intake, thirsty, water

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